Services
Therapeutic Modalities
My approach to therapy is personalized and collaborative, customized to meet your unique needs and goals in a way that feels safe to you. My aim is to create a secure and supportive environment where you can confidently explore new opportunities and make meaningful changes in your life. Here are some of the approaches that typically inform my work.
DBT (Dialectical Behavioral Therapy)
CBT (Cognitive Behavioral Therapy)
Mindfulness Based Therapy
Somatic Based Therapy
Art Therapy
Trauma Informed Approaches
Book a Consultation or Session today using the menu below!
Initial Consultation
Schedule a free 15 minute phone call to see if we're a good fit for each other
Individual Teletherapy Session - Insurance
Skip the consultation and schedule your first session on my calendar
Rates Through Aetna or Cigna
Individual Teletherapy Session - Out of Pocket
Contact me directly about scheduling your first session
$150/Session
Initial Consultation
Schedule a free 15 minute phone call to see if we're a good fit for each other
Individual Teletherapy Session - Insurance
Skip the consultation and schedule your first session on my calendar
Rates Through Aetna or Cigna
Individual Teletherapy Session - Out of Pocket
Contact me directly about scheduling your first session
$150/Session