Therapy for Grief & Loss.

Living with grief and loss can feel like carrying an invisible weight that follows you everywhere.

Some days the pain is sharp and overwhelming, while other days it lingers quietly in the background. Your mind may replay memories or “what ifs,” and even everyday tasks can feel exhausting. Grief often brings a mix of emotions—sadness, anger, guilt, numbness—that can shift unexpectedly, leaving you feeling unsteady.

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It can also feel isolating, as though the world is moving on while you’re still standing in the aftermath of loss. You might find yourself trying to hold it together for others, or unsure how to express what you’re going through when words don’t seem big enough for the ache you carry.

How Therapy Helps with Grief & Loss

Grief is a reflection of deep love and connection. With support, it’s possible to find ways to honor that love, move through the waves of loss with more gentleness, and slowly rebuild a sense of meaning and steadiness in your life.

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Therapy helps you process grief, honor your emotions, and gradually find healing and meaning while carrying the memory of your loved one.

Honor your grief.  Give voice to your feelings, memories, and story in a space where your loss is acknowledged and validated.

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Understand the waves of grief. Learn that grief isn’t linear and develop ways to navigate the ups and downs with more gentleness.

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Support your body and mind. Use grounding and regulation strategies to ease the exhaustion, tension, or numbness that often come with loss.

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Rebuild connection and meaning. Explore ways to carry your loved one’s memory while finding a path forward in your own life.

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Feel less alone. Know that you don’t have to carry the weight of grief by yourself.

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