In Person Therapy Available in October!
Openings available for new clients!
Anxiety often feels like your mind is constantly scanning for danger, even when there’s no immediate threat.
You may find yourself replaying situations, anticipating everything that could go wrong, and trying to control every detail to prevent disaster. This hyper-vigilance can be exhausting, mental energy is spent on “what ifs,” making it hard to relax or enjoy the present moment.
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Physically, anxiety can show up as tension, restlessness, rapid heartbeat, or trouble sleeping. Emotionally, it can bring guilt, self-doubt, and a sense of being on edge all the time. Even simple decisions can feel overwhelming because you’re weighing all possible negative outcomes.
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How Therapy Helps Anxiety
Despite these challenges, people with anxiety are often highly conscientious, empathetic, and aware of others’ needs. With support, they can learn strategies to manage worry, tolerate uncertainty, and create space for calm, focus, and confidence.
Through therapy, anxiety becomes more manageable, giving you space to feel calmer, more grounded, and more in control.
Identify triggers and patterns. We’ll explore what situations, thoughts, or habits keep anxiety cycling so you can begin to respond differently.
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Recognize signs of safety in your body. Learn to notice moments when your body feels grounded, calm, or at ease, helping you feel more secure.
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Develop strategies to regulate your nervous system. Practice techniques to ease physical tension, slow racing thoughts, and restore a sense of balance.
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Challenge unhelpful thoughts. Gain tools to question anxious thinking and reduce overthinking that fuels worry.
Build confidence and self-compassion. Strengthen your ability to tolerate uncertainty and setbacks while treating yourself with kindness.
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