In Person Therapy Available in October!
Openings available for new clients!
Living life as a people pleaser often means putting others first while feeling drained, guilty, and disconnected from your own needs.
You may say “yes” when you want to say “no,” stretch yourself too thin to avoid disappointing others, or silence your own feelings to keep the peace. On the outside, you seem dependable and caring—but inside, you might feel resentful, drained, or even invisible.
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Setting boundaries can feel uncomfortable or even scary, as if protecting your own needs means you’re being selfish. You might replay conversations, worry about how others see you, or carry guilt anytime you try to take up space. Over time, this can lead to burnout, disconnection from your true self, and the sense that no matter how much you give, it’s never enough.
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How Therapy Helps People Pleasing
The good news is that with support, people-pleasers can learn to set healthy boundaries, speak up with confidence, and still care deeply for others without losing themselves in the process.
Therapy can help you understand the part of yourself that feels responsible for keeping everyone else happy and begin to separate it from your true needs and values.
​Understand the people-pleasing part of you. In therapy, we’ll explore the part of you that feels responsible for keeping everyone else happy. By seeing it with compassion, you’ll begin to understand why it developed and how it has been trying to protect you.
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Separate your true needs from people-pleasing habits. We’ll work on distinguishing between what you genuinely want and what you do out of obligation or fear of letting others down. This helps you reconnect with your authentic self and make choices that feel aligned.
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Learn to set and hold boundaries. Therapy provides a safe space to practice saying “no” without guilt and to build confidence in expressing your needs. Over time, you’ll discover that boundaries don’t push people away—they create healthier, more balanced relationships.
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Build self-compassion and confidence. As you learn to soften the inner critic and reduce guilt, you’ll feel more comfortable taking up space. With practice, you’ll begin to see yourself as equally deserving of care and respect as the people around you.
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