top of page
I blend warmth, humor, and evidence-based tools to help you break unhelpful patterns, quiet the mental noise, and build a life that feels calmer, clearer, and more you.
My approach to therapy is collaborative and personalized, rooted in the belief that safety and trust must be earned through respect, cultural humility, and genuine connection.
I’m committed to ongoing learning so I can better understand your world and support you in a way that feels empowering, affirming, and uniquely tailored to you.
I draw from the approaches below in an integrative way, tailoring them to fit what works best for you throughout our work together.
I often integrate these approaches to create a flexible, personalized therapy experience that meets your unique needs.
DBT & Mindfulness-Based
(Dialectical Behavioral Therapy)
DBT is about learning simple tools to handle intense feelings, build healthier habits, be mindful, and improve relationships.
CBT
(Cognitive Behavioral Therapy)
CBT helps you notice unhelpful thoughts and practice new ways of thinking so you can feel better and respond differently.
Helps people understand the different parts of themselves and separate them out from their true confident, calm, and curious self
Internal Family Systems
Somatic therapy helps you connect to the signals from your body and learn ways to feel safe and grounded.
Somatic Based Therapy
Art therapy helps you express and understand your feelings through creativity, not words.
Art Therapy
This approach just means I’ll always go at your pace and make sure you feel safe and in control.
Trauma Informed Approaches
bottom of page