Do any of these thoughts sound familiar?
Do you often "should" yourself?
I shouldn't be feeling this way...
I'm overreacting, I should just be grateful...
I should have worked out today...
Do you invalidate yourself?
I have a great life on paper, why don't I feel happy?
Things could be way worse...
How am I? Oh I'm fine!
Are you your hardest critic?
Why am I the only one that can't figure this out?
I'm such a bad parent. I can't stand playing with my kids.
I bet they would have done a better job at this.
I'm going to suck so bad at this interview tomorrow.
If this sounds like you, then set up a consultation today. Together we can work on finding a path that feels more authentic to the life you want to live.
Hi, I'm Christine.
For nearly 15 years, I've guided individuals on their healing journeys as a Board-Certified Art Therapist and Licensed Therapist in Delaware and Pennsylvania. While I have a broad range of experience, my passion lies in supporting those navigating anxiety, ADHD, and the challenges of people-pleasing. I believe in creating a warm and welcoming space where you feel comfortable exploring your innermost thoughts and feelings without judgment. Together, we'll work at your own pace to address your concerns and build a stronger, more fulfilling life.
Now welcoming new clients!
Insurances Accepted in Delaware & Pennsylvania
Aetna
Cigna
Independence Blue Cross of PA
Quest Behavioral Health
Carelon Behavioral Health​
Private Pay
I specialize in helping people gain more compassion for themselves and increase awareness of thoughts, behaviors, and signals from their body. Once you are more aware, we can then work together to make changes that lead to a healthier, more balanced life.
Areas of Focus for Treatment
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ADHD
Anxiety & Depression
Grief
& Loss
People Pleasing
Imposter
Syndrome
Stress & Overwhelm
Take a chance on yourself and contact me for a free consultation today!