Do any of these thoughts sound familiar?
Do you often "should" yourself?
I should say yes so they're not disappointed...
I should be more grateful...
I should be more productive...
I should be able to handle this on my own...
Do you invalidate yourself?
I'm probably just overreacting...
It's not that bad, other people have it worse.
How am I? Oh I'm fine!
I shouldn't bother anyone with this.
Are you your hardest critic?
Why am I the only one that can't figure this out?
I'm such a bad parent. I can't stand playing pretend with my kids.
I'm not doing enough.
I can't disappoint them, I'll just say yes to what they asked.
If this sounds like you, then set up a consultation today. Together we can work on finding a path that feels more authentic to the life you want to live.
Hi, I'm Christine.
For nearly 15 years, I've guided individuals on their healing journeys as a Board-Certified Art Therapist and Licensed Therapist in Delaware and Pennsylvania. While I have a broad range of experience, my passion lies in supporting those navigating anxiety, ADHD, and the challenges of people-pleasing. I work from a foundation of cultural humility and affirming care. That means I actively create a space that honors LGBTQIA+ folks, people of color, neurodivergent clients, people with disabilities, and anyone holding layers or marginalized identities.
Now welcoming new clients!
Insurances Accepted
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Aetna
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Cigna
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Independence Blue Cross of PA
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Quest Behavioral Health
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Carelon Behavioral Health​
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Optum (United, Oscar, Oxford)
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Private Pay
Therapy with me is about learning to treat yourself with more kindness while becoming more aware of your thoughts, habits, and the messages your body is sending. With that awareness, we’ll work together to shift the patterns that are keeping you stuck and move toward a life that feels more balanced and connected.
My Specialities
You don’t have to figure this out on your own. Let’s work through it together.
ADHD & Overthinking
Support for adults who feel scattered, mentally overloaded, or stuck in analysis paralysis — whether or not you have a formal ADHD diagnosis.
Anxiety & Self-Doubt
Therapy for those caught in cycles of worry, imposter syndrome, and perfectionism. Learn how to quiet the inner critic and build more calm and confidence.
People Pleasing & Boundary Setting
For those who tend to overextend, avoid conflict, or prioritize others at their own expense. Together we’ll work toward more balance, clarity, and authentic connection.
Support for Helping Professionals
Specialized support for teachers, therapists, healthcare workers, and other helpers navigating compassion fatigue, grief, and the chronic pressure to do it all.
Grief & Loss
Compassionate support through the pain of losing someone or something deeply meaningful. You don’t have to navigate it alone.
Take a chance on yourself and contact me for a free consultation today!