Question 1

What happens in the free consultation?

Accepted Answer

The consultation is about getting to know each other. I’ll ask some questions about what brings you in, your history, and your goals. You’ll also have time to ask me questions and get a feel for whether I’m the right fit for you. Think of it as a conversation, not an interrogation.

If it feels like a good fit, we can schedule your first session in the consultation!

Question 2

How long are sessions and how often do we meet?

Accepted Answer

Sessions are usually 55 minutes. Many people start with weekly sessions to build momentum, then shift to every other week as things stabilize. We’ll find a rhythm that works best for you.

Question 3

Do you work with people who don’t have a formal diagnosis?

Accepted Answer

Absolutely. Many of my clients come to therapy without an official diagnosis. You don’t need a label to deserve support.

Question 4

Do you offer therapy for teens, couples, or just adults?

Accepted Answer

At this time, I work primarily with adults (18+).

Question 5

What if I’ve tried therapy before and it didn’t help?

Accepted Answer

That’s more common than you might think. Sometimes it takes finding the right approach or the right therapist. My goal is to create a space where you feel safe, seen, and supported — and to give you tools you can actually use in daily life.

Question 6

Do you take insurance?

Accepted Answer

Yes! I am in network with the following insurance for In Person or Virtual Appointments - 
- Aetna
- Cigna
- Highmark of Delaware
- United Healthcare 
- Independence Blue Cross Pennsylvania
- Quest Behavioral Health
- Carelon Behavioral Health
- Oscar (Optum)
- Oxford (Optum)

I'm also in network with the following insurance for Virtual Appointments Only - 
- Blue Cross Blue Shield of Massachusetts (DE Only)

Question 7

What if you don’t take my insurance — can I still work with you?

Accepted Answer

Yes! Many clients choose to pay out of pocket for privacy, flexibility, or because they value the personalized care I provide.

Question 8

Where are you located?

Accepted Answer

My office is at 501 Silverside Road, Suite 15 in Wilmington, Delaware. I also offer telehealth sessions to clients located anywhere in Delaware and Pennsylvania.

Frequently Asked Questions.